Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Although most pull-up-style incontinence underpants aren’t designed to hold this much liquid, we wanted to see what a worst-case scenario could look like.

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

Maybe it’s just a small dribble after a sneeze, or that sudden urge to go that sends you rushing to the bathroom — only to come up short. Urinary incontinence is a common condition affecting ...

Pull-ups: Those who want to create more strength in their shoulder girdle with greater emphasis on the back muscles, should incorporate more pronated grip pull-ups in their workout routine.

Pull-ups may not be easy, but given just how many muscles the exercise and its variations work, it’s absolutely worth doing or working up to, says Harcoff.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders. Sam Hopes. Thu, November 28, 2024 at 8:30 AM UTC.

Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better. Why dead hangs are the most overlooked (and best) bodyweight exercise.

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...