Everything is bad if consumed in excess, yes, even pumpkin seeds. Here's why- ...

Maintaining strong bones is essential for overall health, and diet plays a crucial role in achieving this goal ...

Maybe you're about to binge The People We Meet on Vacation and need a lil' treat to go with it. Maybe you're like me and ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

If you're a newly minted Costco member, take heed of these top tips to ensure you have the most productive and efficient ...

Once I am seated, the menu reads like a love letter to Ohio comfort food, with fried chicken, pot roast, seasonal specials ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

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Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.

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