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We're finally in the blissful early days of summer, and with that fresh energy comes the urge to embrace our seasonal alter ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

This paper proposes two strategies to stabilize bicycle posture and trajectory control that realizes a straight-line tracking: one is a lateral velocity controller, and the other is a steering ...