If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

Are you always on the hunt for that little extra spark to make your home or gym workouts more challenging and effective? If you've already mastered bodyweight exercises and feel like you need an extra ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

While a light jog might be enough to get the blood – and the bigger leg muscles – moving, doing some dynamic stretches of the hamstrings and quadriceps, glutes and calves can improve your sharpness ...