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Understanding Pulses for Diabetics For individuals managing diabetes, pulses are generally beneficial due to their high ...
ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...
Onlymyhealth on MSN
An Expert Guide To Hit Your Daily Fibre Intake Target
When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...
Your metabolism regulates how your body uses nutrients to produce energy, maintain cellular function, and support growth and repair. But when metabolic processes are disrupted over time, it can lead ...
It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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