Whether you prefer raw or roasted nuts for snacking or mixed with foods like oatmeal or salad, you're still getting a boost of plant protein, fiber, healthy fats, and other essential nutrients.

Roast it at home! If you enjoy eating roasted nuts but do not want to lose those nutrients or add extra calories, buy raw nuts from the market and roast them at home using an oven or air fryer.

They can be eaten raw, roasted, ground into flour, or mixed into pastries. They grow on trees in the genus Castanea, and many species in this group can live for an impressive 500 years or more.

Swapping pretzels with crunchy roasted pumpkin seeds can be a delicious change in your snacking routine. Also called pepitas, ...

I like it raw, roasted, and have even grown to appreciate cauliflower rice as a substitute, but I know not everyone shares my fondness for this vegetable. If this is the case, ...

⅔ cup warm water. 1 tablespoon coarse sea salt. 1 tablespoon of sugar (optional, for the kettle-corn seekers) ⅔ cup walnut pieces or halves. Preheat the oven to 400°F.

The vegetables roast in a hot oven until the carrots are tender and the Brussels sprouts are golden brown, about 30 to 35 minutes. The sliced vegetables are placed on a baking sheet in a single ...

Sbrocco: All right, if you would like to try Roasted and Raw, it's located on 14th Street in Oakland. And the average tab, per person, without drinks is around $25. Man: So good.