Mineral boost: They also contain magnesium, potassium, iron, folate, and zinc. Watermelon seeds can be eaten raw, but they're ...

Watermelon seeds are often overlooked, but they deserve more recognition for their nutritional value and versatility. Whether you eat them raw, roasted, or sprouted, they can be a delicious and ...

Watermelon is a beloved summer fruit that is juicy, sweet and nutritionally rich. It is one of the best hydrating foods, making it an excellent choice for staying refreshed during hot weather.

Watermelon is a versatile summer fruit enjoyed for its flavor and hydration. All parts of the watermelon - flesh, rind, and seeds - are edible and nutritious Read on to know more. Watermelon and ...

Wild corn was dry as a raw potato. Modern corn was first domesticated ... It shows the swirled interior pattern of the seeds. Modern watermelon has a fleshy red interior and can be seedless.