Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 deficiency can affect your health in many ways. B12 is a ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...