The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

The experts recommend taking B vitamins with a full glass of water. Always follow instructions on the label and store ...

People with kidney problems or pregnant women should be cautious ... often in doses far higher than the typical daily intake. For instance, excess B12 could mask other deficiencies, like a folate ...

Some of these supplements contain 100% of the recommended daily allowance (RDA) of every B vitamin. Others contain higher doses of some or all of these vitamins. Many people get all the vitamin B ...

Oral vitamin B12 is generally safe to take at recommended doses. If you require injectable vitamin B12, your doctor will advise on the dosage. Vitamin B12 can cause very rare but serious allergic ...

The recommended daily intake of vitamin B12 varies by age and health condition. For most adults, the requirement is 2.4 micrograms (mcg) per day. Pregnant women ... a good dose of B12.

Vitamin B12 is a great example. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost ...