Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this question.

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, according to the World Health Organization. While mainstream treatments such ...

When images of war, violence, and tragedy dominate your newsfeed, it can feel overwhelming—especially if you’re already ...

If we can halt the trend towards increasing numbers of people suffering from anxiety and find ways to improve access to ...

Shop adult coloring books for stress and anxiety relief now. ... Adults Are Using These Coloring Books to Help Reduce Anxiety – Here’s Where to Buy Them Online for Under $7.

Adults Are Using These Coloring Books to Help Reduce Anxiety – Here’s Where to Buy Them Online for Under $7. Alexis Mikulski Ruiz. Wed, May 28, 2025 at 9:53 PM UTC.

Immerse yourself in a tranquil auditory experience with our expertly crafted relaxing music, designed to reduce anxiety and help you sleep. This video features the healing frequency of 528Hz ...

Understanding the impact of environmental factors such as color, lighting, and layout is key in creating spaces that reduce anxiety and promote emotional well-being for children and their families.

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Get Instant Summarized Text (Gist) Whole-class mental health sessions in schools produce a small but significant reduction in depression and anxiety symptoms among young people aged 8–18.