Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly.

Whether you're new to strength training or experienced, turn to this page whenever you need strength training workouts ...

and consider switching up your resistance based on the exercise. For example, a lightweight band may offer adequate resistance for the clamshell, but you may want to level up to a medium-weight ...

If you spend a lot of time sitting or want to boost your athletic performance, this five-move workout is just what you need.

You'll just need one long resistance band, a bit of space, and some workout motivation — because your arms are about to shake. Equipment needed: a tube resistance band with handles, or a therapy ...

A resistance band is a simple, yet versatile piece of equipment—and something every runner should have at home. These small, compact, and affordable bands can turn up the burn on any workout ...

TorroBand is a type of resistance band that allows users to get an entire workout without leaving their home or going to the gym. The band comes with three resistance weights (plus a bonus band as ...

IF YOU'RE trying to gain muscle, your first instinct may be to head to the gym and hit the weight rack. And while lifting will never go out of style (in our humble opinion), we're here to tell you ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight ...

Good news for those of us who can't afford a trainer, there are plenty of free resistance band workout videos hiding on YouTube. Here, we've found the best beginner-friendly resistance band ...

It's hard not to love a home-workout product that saves time, space, and hassle. Hence, our new obsession with SKLZ Training Cable Pro, a system of interchangeable resistance tubes that let you ...