This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Everyone is talking about reformer Pilates and with the likes of LeBron James, Hailey Bieber and even Ed Sheeran opting for a spin on the carriage to keep fit, the workout style has become wildly ...

Or just want to get a good workout in when you’re on the move or the gym is busy? Look no further. As for varieties, bands usually range from 1-6 pounds of resistance—often yellow in color ...

Topping the charts at number one ... followed by pulling exercise tubing such as a resistance band, and using an ab rocker. The researchers said: ‘The ab roller was no more effective than ...

Manoj Kumar, fondly known as ‘Bharat Kumar’, passed away at the age of 87 in Mumbai after a prolonged illness. The iconic actor breathed his last at Kokilaben Hospital, leaving behind a ...

A resistance band can be a killer tool for your arm workout. All you need to do is adjust the tension of the band as per your need and pick some great upper body exercises. Here we have listed 5 ...

You'll just need one long resistance band, a bit of space, and some workout motivation — because your arms are about to shake. Equipment needed: a tube resistance band with handles, or a therapy ...

There are countless instructors who livestream their yoga classes or post them on YouTube ... varying resistance levels so you can use them for stretching, strength training, general exercise ...