Close grip row x 8 Hop off the bench and hold your barbell with an overhand narrow grip, hands in line with your shoulders, your torso almost perpendicular to the floor (A) . Row the weight ...

It is very beneficial to learn how to do barbell rows the right way if you want to ... You may like I did 100 reverse flyes every day for a week – here’s how my posture changed Z press ...

Reverse Your Grip Eb says: ... Use the barbell row as a lead exercise on your back days, especially if you're planning on loading up the weight. Start with 3 sets of 8 to 10 reps. Barbell Row ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

The reverse grip bench press is performed using the same equipment as the traditional bench press. Specifically, you’ll need an Olympic barbell, weight plates, a flat bench with J-hooks on a ...