Close grip row x 8 Hop off the bench and hold your barbell with an overhand narrow grip, hands in line with your shoulders, your torso almost perpendicular to the floor (A) . Row the weight ...

Mastering how to do barbell rows correctly can get you in V-shape fast. T3. ... I did 100 reverse flyes every day for a week ... Keep your back straight and use underhand grip to hold the barbell ...

Bliss Mason, Trainer at F45 Mill Hill says you should approach the barbell and stand with a mid-foot stance under the bar. “Bend over and grab the bar with a medium grip, palms facing towards ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

The reverse grip bench press is a good way to add variety and challenge to your workout, as long as you keep a few safety considerations in mind.