Studies show that liquid creatine and creatine ethyl ester ... or morning coffee to jumpstart your day and get things moving. A vitamin D supplement with vitamin K and CoQ10 is a great way ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Eight common medications can affect how vitamin D works in your body. Learn which drugs require special timing or monitoring when taken with vitamin D supplements.

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

which signal your body to make vitamin D, or through certain foods or supplements. Vitamin D is a fat-soluble, rather than water-soluble, vitamin — so when you get it through your diet ...

Although we can get vitamin C from natural sources such as citrus fruits, broccoli, and bell peppers, a considerable number of people opt to supplement their diets with vitamin C tablets.

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Food is the best way to get all your nutrients. Along with vitamin C, you’ll get other vitamins and minerals, as well as fiber if you’re eating fruits, vegetables, or other produce.

For example, if you have trouble swallowing pills, a liquid or gummy supplement might be a better option. We spent hours researching and testing various B vitamin supplements to identify the best ...

There’s been multiple news reports lately regarding vitamin D and its benefit on everything from Alzheimer’s to heart disease ...

These popular dietary and herbal supplements can cause serious side effects in high doses, dangerous drug interactions, and more, doctors warn.