Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

Check black rice vs. brown rice to find out which is healthier. Explore benefits like weight loss, fibre, and iron content.

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

The Yankees are hoping that the uber-confident, bulked-up Rice can be a consistent offensive force while also helping at ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Rice is a global dietary staple, deeply rooted in cultures and cuisines around the world. In fact, nearly three-fourths of ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Minutes, plus 4-6 hours for marinating Cook Time: 15 minutes Servings: 4 to 6 Ingredients 2 pounds boneless, skinless chicken ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...