Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

There is, of course, one unavoidable source of interference between strength and endurance: You have finite time and energy, ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.