Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

One of her races, the sixth annual Night Owl 9K on June 28 at Freedom Park, is also a Colonial Road Runners Grand Prix race, ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

At 5:00 a.m. on June 28, 369 elite runners gathered at the Western States Endurance Run starting line at Palisades Tahoe in Olympic Valley, California. Crews, f ...

The starting protocol is equally perverse. Runners are told to gather on a particular date, but the race can start at any ...

With just two weeks of training, 25-year-old South African athlete Damion Gomez delivered an inspiring performance in Spain at his first-ever Triathlon World Championship, finishing 11th overall after ...

Renee completed the swim in 1 hour 30 minutes, cycled the 180 km in just under 7 hours, and ran the marathon in 5 hours 16 ...

Three Chicago area endurance athletes finished the "Super Bowl" of running. The Western States 100 is the world’s oldest ...

Every engine needs oil to function, though the oil type varies depending on the purpose. Track-ready oil, for example, is different to a typical oil blend.

I was curious to learn more about lifting weights and building muscle, so I got my personal training certification.Then, during the COVID-19 pandemic, I finally got to explore my interest in fitness ...

So why is Western States such a big deal in ultra running? In this article, we took a look at this iconic endurance race, from its unlikely origins to the details that make a silver belt buckle one of ...