These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Weight loss and fat loss are often confused as the same thing. Weight loss involves lowering overall body weight from any source, including water, muscle, and fat.

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

Young mice fed a high-fat diet developed obesity, showed anxiety-like behavior, and had distinct brain signaling and ...