Canned sardines: You either love them, or you haven't found the right way to enjoy them yet. While their briny, ocean-like flavor can be divisive, these tiny fish are packed with protein and omega ...

Like many of the sardines in our taste test, the ingredients list for Patagonia’s sardines is short and sweet: sardines, organic extra-virgin olive oil, and salt. Advertisement Why we loved it ...

An opened tin can revealing three sardines in oil, displayed against a black background. The silver fish are neatly packed, ...

Sardines’ soft bones are edible, and that’s where much of their calcium comes from. For instance, 3 ounces (one tin, drained) of King Oscar Wild Caught Sardines in Extra Virgin Olive Oil has ...

In addition to being a budget-friendly super food, sardines are ready-to-eat and can easily be gussied up into a meal. They usually come sans fish heads and are packaged in water, oil or tomato juice.

8.45am After a 45-minute endurance cycle, I have sourdough toast topped with sardines in olive oil and lacto-fermented sauerkraut (my husband says I smell like a cat at this point).