While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

The best thing about the Patio Pacific Boracay is its cozy, spacious, and well-maintained hotel rooms. The Superior Room is ...

In the market for a rowing machine? Read on for our curated list of the 7 best rowing machines. If you’re dropping $1,000 or more on a complicated piece of gym equipment, you want to know that ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.