Glute stretches: 4 best moves for runners to increase mobility
It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...
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Dead Butt Syndrome? Strengthen Your Glutes
Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...
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Is Your Desk Job Giving You ‘Office Chair Butt’? Here’s How to Tell
To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...
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Why sitting all day may shorten your life
We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...
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This Unconventional Workout Tool Can Improve Circulation And Lymphatic Drainage
Keep spine straight and hinge forward to feel a stretch in glute and hip. Breathe deeply. Hold for 30 seconds. That's 1 rep.
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I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back, a seated ... and glute ...
Our essential guide to beating back pain: What's causing your aches, the gadgets and natural remedies that will make a difference - and how clingfilm and a hairdryer could help
We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.