All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Laura Wright reveals how she recently injured her knee — and which of her General Hospital scenes were modified as a result.

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by providing them with information about osteoarthritis and ...

An emotional Kade Dykes has revealed why he won’t give up on chasing his NRL career despite suffering a third season-ending ...

PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- or post- workout, or if I’ve been sitting for an extended amount of time – ...

By Neto Baptiste Member of Parliament for the St Mary’s South Constituency, Kelvin ‘Shugy’ Simon, has labelled news that ...

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

Former Essendon Bombers premiership hero Paul Vander Haar was known as one of the most courageous players in the game at his ...

Our knees are those silent warriors that let us walk, run, dance, jump, and explore the world. They're vital joints that bear a big part of our daily load, and keeping them strong and healthy is ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Plumlee persevered through knee surgery and continues to excel despite ... A growth spurt, Kailey said, almost caused her to give up on the sport she loves most. "I would go home crying every ...