Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Seated leg lowers engage the lower abs without putting pressure on the neck or spine. They promote pelvic control, smooth hip movement, and deep core stability. Seated leg lowers support daily ...

If I’ve been sitting down for hours during the day, leg raises often feel harder to do well in my evening workout, which I think must be down to tight hips. Solutions include incorporating hamstring ...

Kick an invisible soccer ball by stretching your leg out and lifting. Practise your ballet moves by stretching your arms tall over your head and touching your fingers together. Your ability to ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.