Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

“Run your wrists under cold water for 30 seconds. This quick temperature change activates your parasympathetic nervous system ...

The majority of NFL mandatory minicamps are in action this week. Our reporters have the latest from around the league.

Kelee Ringo, Terrace Marshall, Eli Ricks, and Kyle McCord had their moments in the Eagles' last practice of the spring/early ...