Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

EASY TO GRIP: SPRI weighted exercise ball with thick handles provides comfort and leverage for an intense routine so you can feel more in control of your everyday workout. LONG LASTING DURABILITY ...

Sitting all day is hard on your hips ... is restricted and your hip flexors become shortened and tight. Mobility exercises can help counteract that stiffness and tension by moving your hip ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours. For many of us, working from home or having ...

These Swiss ball exercises towards the later stages of my ... effective way to encourage dilation and keep the pelvis open. Sitting on the Swiss or pregnancy ball during your last month can ...

B&Q offers a similar Pedal Exerciser Mini Bike for £43.99. Meanwhile, Argos has the Opti Seated Mini Exercise Bike available for £58.80.

Whether sitting ... Pro tip: The mini resistance band around your thighs increases resistance and adds a major burn but the exercise can be done without a band, too, says Weissman.

Mini exercises, that don’t even need any equipment ... Repeat for 10–15 repetitions. Hold a medicine ball, dumbbell, or resistance band during the exercises. Gradually increase the number of ...

In other words, you can turn a Bosu ball to either side and still get a killer workout on the wobbly surface ... then switch sides and repeat. Start in a seated position with feet flat on floor ...