This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini ... ball allows you to focus the toning work on those hard-to-reach middle abs. Start sitting ...

I have all of the above and cycle through them depending on the workout I’m doing. One thing that was missing, though? A mini Pilates ball. While I’ve done my fair share of Pilates workouts at ...

They each have their merits, but if you want a cathartic, power sweat only one ball will do: the slam ball. As the name implies, much of the workout includes ... body up to a seated position.

It can also help improve your balance and stability. You want to start by sitting on the exercise ball with your knees at a 90-degree angle and your feet flat on the floor. Keep your back straight ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...