Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

After my last article on how yoga has been my anchor in the fast-paced world of modeling, many of you wrote in asking: But where do I start? What routines do you actually follow? So here it is ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

Useless machines might not do any work or produce anything of value on their own, but they can be a great learning tool, and are often beautifully crafted as an expression of the builder’s ar… ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can ...

Hold the pose for a few breaths, then switch sides. Active Body. Creative Mind. The supine spinal twist may also help a person alleviate constipation. To perform this twist: Lie flat on the back.