What's the best cardio exercise to burn fat? You've probably heard a thousand opinions—running is the best, dancing is better ...

The target heart rate zone for fat-burn aligns with moderate-not intense-exercise, McDowell explains. If you are in the vigorous intensity zone 3, you won't be burning as much fat as possible.

Zone 2 cardio involves exercising at 60-70 per cent of your maximum heart rate ... fat burning during exercise but also extends fat oxidation beyond the workout session. This moderate-intensity ...

You can try the cardio method with just about any type of workout that can keep your heart rate consistently ... body fat specifically, and higher-intensity activities generally burn more calories ...