Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.