Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

An estimated 30 million women in the US are losing their hair. A top dermatologist explains the condition and lays out ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Are Men More Prone To Vitamin B12 Deficiency Than Women? According to Dr Singh, there is no major difference between males and females when it comes to metabolism.

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin complex also includes B1, B2, B3, and B5.

When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12? Most of us don’t give this vitamin much thought, but it’s super-essential for maintaining good ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.