How The Smith Machine Works—And Why It Rocks For Beginners. ... “set the barbell at shoulder height, ... (use a pad for comfort if needed).

A t most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar ...

At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar ...

Adjust the bar of the Smith Machine so it's at shoulder height. Ultimately, the height will be different for everyone and you may need to raise or lower it. Start with a loaded bar: 10-pound ...