A good pillow can help alleviate neck and shoulder pain by providing adequate support and alignment to the spine. It can also help reduce pressure points and improve blood circulation, leading to ...

Join Namdar Kazemi, MD, Orthopedic Surgeon, for a 30-minute session on how to improve your shoulder health and mobility.

Shoulder pain at night can often be attributed to poor ... Option One: Sleep on the nonpainful shoulder and support the ...

The reason to focus on athletes, Salamh said, was because the rate of shoulder and elbow pain in athletes in these “overhead” sports is increasing. A 2022 study estimated that nearly 11% of ...