A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The critical key to staying undetected by a wary whitetail is the ability to stay rock solid still. For me to do that, I have ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Is your standing desk doing more harm than good? A recent study reveals surprising risks associated with prolonged standing, ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Mass murderers, drug dealers and gangsters, they are accused of once holding ... Many stand confidently, even defiantly, arms ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

California Gov. Gavin Newsom has called for state lawmakers to convene a special session in December to help safeguard the ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...