Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Then, you can add in a rotation. At the end of your two mermaid stretches on each side, rotate the upper half of your torso from your waist around the left (when facing the right, and vice versa), and ...

Best known as a funnyman and radio presenter, Dermot Whelan's new stand-up show has added elements of mindfulness to the mix ...

Saunas have been gaining popularity for their health and wellness benefits. If you want to try out the trend in your backyard, consider following these tips.

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...