If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Sitting cross-legged yoga poses can impact your posture ... To perform the Lotus Pose, cross your legs on the mat, resting each foot on the opposite thigh. Maintain a straight spine with hands on your ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Then, you can add in a rotation. At the end of your two mermaid stretches on each side, rotate the upper half of your torso from your waist around the left (when facing the right, and vice versa), and ...

Designed by interiors firm Neri & Hu, much of the room's minimal yet comfortable furniture comes from the company's Stella ...

I’m sick and tired of weirdos trying it out and thinking they can invade my personal space. Fuck off ! If anyone recognises this perv, let me know. The caption was above a blurry picture of me on the ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...