If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Russia launched scores of missiles and drones at Ukraine on Wednesday, targeting gas infrastructure and other energy ...

Russia launched a new barrage of missiles and drones at Ukraine yesterday, targeting gas infrastructure and other energy ...

Nato has scrambled its war planes after Russia launched a massive aerial bombardment close to Ukraine ’s border with Poland.

Russian actress Kamilla Belyatskaya has died after being swept away by a giant wave in Thailand. The 24-year-old’s body was ...

It's ergonomic, compact and enables you to get your workout or PT in while sitting comfortably ... Julia Hammermeister ...

Sitting cross-legged yoga poses can impact your posture ... To perform the Lotus Pose, cross your legs on the mat, resting each foot on the opposite thigh. Maintain a straight spine with hands on your ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...