Ever think about what’s happening in your pet’s cute head while they’re sound asleep? Similar to humans, dogs and cats go ...
While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.
In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...
Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...
Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.
Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...
Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...
Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...
At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...
A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...
Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.
While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...