In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Scientists have found that both the quality and amount of sleep we get can affect our risk of developing Alzheimer’s disease.

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

Delays in dreaming might be an early warning sign of Alzheimer's disease. People who take significantly longer to enter the ...