You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Ghanaian musician Maradona Yeboah Adjei, popularly known as Guru, has disclosed that since he became president of the University of Ghana (UG) Students Representative Council (SRC), he sleeps not ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

Tight ends have confounded fantasy football managers all season long. With all-time greats struggling and rookies shining, it's hard to find the right player to put in your lineup. We're here to ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by ...

A nap is a short period of sleep taken during the day. Naps can be a powerful tool for boosting your mood and alertness, improving memory and learning, and reducing stress. Research has even shown ...

It's becoming every bit the Bears jinx this year that long snapper is. The fourth Bears tight end is not a spot they seem to be able to keep around for long. First, they had rookie Brenden Bates ...

This substance increases the urge to sleep at night and if it broken down by naps, falling asleep at bedtime will be more difficult. 3 ways the clocks going back will affect your sleep 1.