Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...
To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...
Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough vitamin D. And there’s a reason we need that D: A lack of it can make us feel ...
Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...
Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.
Our top picks for the best vitamin E capsules. Find which is best for your skin, eye, and heart health, which is the most ...
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...
Vitamin D is critical to a healthy immune system. The sun can potentially provide your body with all the vitamin D it needs. Yet some people may have difficulty getting enough if they: spend too ...
And while we love the snuggly feels this time of year offers, not getting enough sun puts us at risk of having low vitamin D levels. Vitamin D is a fat-soluble vitamin that your body uses to ...