I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune ...

Vegans and vegetarians: You'll find vitamin B12 in fish, poultry and other meats. The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12.

Join HELLO! as we look into the complex and troubled life of the socialite before her death. Jocelyn was born in Lausanne, Switzerland, around 1940, to a department store buyer and a housewife.

A recent study conducted in Mumbai has highlighted the significant impact of vitamin B12 deficiency on both physical and neurological health, with men being slightly more affected. Listen to Story A ...

One of the first indications of a Vitamin B12 deficiency that can be felt in the feet is tingling or numbness. This feeling is often described as "pins and needles" and can result from nerve ...

However, beef is still a powerful source of proteins, vitamins, and minerals. Beef is a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can ...

Wild rice is a wonderfully balanced food source, providing a healthy mix of protein and fiber. What’s more, it's also relatively low in calories. One micronutrient abundant in wild rice is ...