Spam is high in calories, fat, and sodium. A two-ounce serving contains 174 calories, 15 grams of fat, and 32% of the daily ...

The four capitalized letters of the word SPAM might seem simple at first glance, but they hold a history shrouded in mystery ...

From ‘army-base stew’ in Korea to Hawaiian SPAM musubi, this canned meat has woven itself into the fabric of countless dishes ...

Here's the Difference Between Hawai'i's Local Food and Hawaiian Food, Plus How Spam Fits Into All of It This recipe calls for the reduced-sodium variety of Spam, but you could make this recipe ...

SPAM is primarily made from ground pork shoulder and ham. Added are salt, water, modified potato starch, sugar and sodium nitrite, which acts as its preservative. It’s a canned, processed meat ...

Waikiki’s Spam Jam celebrates Hawaii’s deep-rooted love for the canned meat, featuring inventive dishes, live music and a unique display of the islands' diversity.