You know that feeling when you are craving something fresh, but also a little wild? Like, “I want something healthy, but also ...

Registered dietitian Carole Corder recommends using herbs and spices as a healthier alternative to salt and says that they ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Ayurveda highlights the benefits of a five-spice mix for weight loss. Cumin, fennel, coriander, carom, and fenugreek seeds, when infused in warm water, stimulate digestion and control blood sugar ...

But beyond its culinary appeal, this spice has long been valued in traditional medicine for its healing properties. What many do not realise, however, is that not all cinnamon is the same. The two ...

Dr Rajesh Jaria, Consultant, Internal Medicine at PD Hinduja Hospital & MRC, Khar, Maharashtra, points out that while alcohol does not offer genuine health benefits, drink choices may differ in ...

Mental Health and Stress Relief: The mental health benefits of running are profound. Physical activity triggers the release of endorphins, serotonin, and dopamine—neurochemicals that alleviate ...

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect the heart and gut. Skip to content Health ...

Explore the potential benefits and challenges of microdosing psychedelics for mental health conditions. Understand the legal complexities, research gaps, and possible effects on mood, creativity ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging ...