Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...

Spinach is rich in vitamins A and C, which boost skin health. Vitamin A promotes cell turnover, thereby decreasing the presence of acne, while vitamin C boosts the formation of collagen, which firms ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

If you're a fan of palak, then this simple Maharashtrian Palakchi Bhaji definitely deserves a spot on your plate.

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard blocks of produce may not look as enticing as colorful fresh fruit and ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...