Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts, focusing on specific muscle groups on ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split. "With these 10 dumbbell at-home workouts all you need is three sets of dumbbells ...

“Your workout split is always personal depending on what ... sure you’ve had enough recovery days between the two similar workouts.” “This is when a push-pull routine works really well.

There are many different ways to organize your exercise routine throughout the week. This is often called a workout split. Bulgarian squats are a lower body exercise performed by pushing your ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

Dallas Cowboys rookie cheerleader and 'America's Sweethearts' Netflix reality TV star Kelly Villares hits a full split in her sexy new two-piece Victoria's Secret set.