My Bulgarian split squats in particular ... I am getting stronger by the week – common for beginners – and feel like my ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - “Not only did I avoid ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Usually, kettlebell workouts feature a high rep range ... during a work/rest split of 15 seconds on and 15 seconds off. Plus, the researchers found that participants performing the kettlebell ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine that fits your lifestyle, goals and fitness level, said fitness ...