These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Sens. Warren and Markey led the state's congressional delegation in sending a letter to ICE officials. They say they're ...

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...

Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they ...

Somewhere between the classic Mini hatch and the Countryman sits a new breed: the Mini Aceman. But this isn’t just any Aceman ...

Read my full Joint Genesis review after 60 days of use. Learn how it works, real benefits, ingredients, pricing & if it's ...

All vessels using the Shannon Navigation, which includes the Shannon-Erne Waterways and the Erne System must be registered ...

Fellow selector Seamus Hannon, team secretary Charlie Barry, stats men Michael Hayes and Michael Brophy, and logistics man Ricky Freeman have also been there from day one. This squad are the first to ...