In our fast-paced, technology-driven world, it 39;s easy to fall into sedentary habits . As a physical therapist with over 14 ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

In a recent article, the Clarkson's Farm star shared details about a new technological marvel in use on his Oxfordshire farm, ...

Washington State wing Cedric Coward has had one of the most fascinating paths to the pros you will ever hear, and he is able ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Explore the incredible inverted monorail in Wuhan’s Optics Valley Light Rail—where trains run suspended beneath the track! Discover how this engineering marvel works, its benefits, and what makes it a ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Sens. Warren and Markey led the state's congressional delegation in sending a letter to ICE officials. They say they're ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...