Engage core and draw your shoulders down and back. As you inhale, shift bodyweight to right side. Then, sit back into hips and bend right knee to lower into a squat, keeping spine neutral.

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

If you are new to split squats, start off by doing 5 to 8 reps on each leg. Once you get stronger, increase to 12 to 16 reps on each leg. Aim to do split squats three times a week to get the ...

Many people include squats in their workout, and for good reason. This multi-joint, multi-muscle exercise is one of the best ways to build lower body strength and is both convenient and time ...

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, even if ...

Air Squats, or bodyweight squats, are a classic exercise that should not be missing in your exercise routines, especially on leg days and when you are looking for exercises with which you can work ...